{"id":23652,"date":"2026-01-12T12:55:51","date_gmt":"2026-01-12T11:55:51","guid":{"rendered":"http:\/\/sionbartoszyce.pl\/?p=23652"},"modified":"2026-01-12T12:55:53","modified_gmt":"2026-01-12T11:55:53","slug":"zyj-dobrze","status":"publish","type":"post","link":"http:\/\/sionbartoszyce.pl\/en\/2026\/01\/12\/zyj-dobrze\/","title":{"rendered":"\u201e\u017bYJ DOBRZE\u201d"},"content":{"rendered":"\n<p>\u201e\u017bYJ DOBRZE\u201d<br>Przez 16 spotka\u0144 wsp\u00f3lnie odkrywali\u015bmy rado\u015b\u0107 p\u0142yn\u0105c\u0105 z ruchu, ta\u0144ca i tw\u00f3rczej ekspresji. Barwne rekwizyty, muzyka i swoboda ruchu pozwoli\u0142y uczestnikom na chwil\u0119 zatrzymania, ws\u0142uchania si\u0119 w siebie i wyra\u017cenia emocji, kt\u00f3re cz\u0119sto trudno ubra\u0107 w s\u0142owa.<br>By\u0142 to czas uwa\u017cno\u015bci, relaksu, wzmacniania cia\u0142a i ducha \u2014 bez presji, w atmosferze bezpiecze\u0144stwa i akceptacji. Ka\u017cdy ruch mia\u0142 znaczenie, ka\u017cda chwila by\u0142a wa\u017cna.<br>Dzi\u0119kujemy 20 uczestnikom za odwag\u0119, otwarto\u015b\u0107 i energi\u0119, kt\u00f3r\u0105 wnie\u015bli do projektu. To by\u0142 pi\u0119kny wsp\u00f3lny czas<br>Projekt \u201e\u017bYJ DOBRZE\u201d realizowany by\u0142 dzi\u0119ki dofinansowaniu z bud\u017cetu Wojew\u00f3dztwa Warmi\u0144sko-Mazurskiego w Olsztynie w ramach dzia\u0142a\u0144 z zakresu edukacji zdrowotnej, promocji zdrowia i profilaktyki chor\u00f3b, uj\u0119tych w Regionalnym Programie Ochrony Zdrowia Psychicznego na lata 2025\u20132030.<br>W ramach projektu prowadzone by\u0142y zaj\u0119cia aktywno\u015bci ruchowej z rekwizytami (terapia ta\u0144cem) oraz odbywa\u0142y si\u0119 spotkania z dietetykiem.<br>Projekt \u201e\u017byj dobrze\u201d, realizowany przez Stowarzyszenie Integracji Os\u00f3b Niepe\u0142nosprawnych \/SION\/, mia\u0142 na celu edukacj\u0119 zdrowotn\u0105 oraz kszta\u0142towanie prozdrowotnych zachowa\u0144 sprzyjaj\u0105cych zdrowiu psychicznemu.<br>W ramach spotka\u0144 z dietetykiem uczestnicy zdobyli wiedz\u0119 na temat zasad zdrowego i racjonalnego od\u017cywiania oraz wypracowali indywidualne plany \u017cywieniowe dostosowane do ich stanu zdrowia i potrzeb. Indywidualne konsultacje umo\u017cliwi\u0142y monitorowanie post\u0119p\u00f3w, wprowadzenie trwa\u0142ych zmian w nawykach \u017cywieniowych oraz zwi\u0119kszenie motywacji do dbania o w\u0142asne zdrowie. Zaj\u0119cia praktyczne zwi\u0105zane z przygotowywaniem prostych i zdrowych posi\u0142k\u00f3w wzmocni\u0142y samodzielno\u015b\u0107 beneficjent\u00f3w i pozwoli\u0142y na zastosowanie zdobytej wiedzy w codziennym \u017cyciu.<br>Zaj\u0119cia aktywno\u015bci ruchowej z rekwizytami (terapia ta\u0144cem) przyczyni\u0142y si\u0119 do poprawy sprawno\u015bci fizycznej, koordynacji ruchowej oraz og\u00f3lnego samopoczucia uczestnik\u00f3w. Poprzez ruch, taniec i prac\u0119 z rekwizytami beneficjenci mieli mo\u017cliwo\u015b\u0107 wyra\u017cania emocji, redukcji napi\u0119cia i stresu oraz rozwijania kreatywno\u015bci. Zaj\u0119cia sprzyja\u0142y integracji grupy, budowaniu relacji spo\u0142ecznych oraz wzrostowi poczucia w\u0142asnej warto\u015bci i sprawczo\u015bci.<br>Dzi\u0119kujemy 20 uczestnikom za odwag\u0119, otwarto\u015b\u0107 i energi\u0119, kt\u00f3r\u0105 wnie\u015bli do projektu.<br>Dzi\u0119kujemy;<br>Klaudia Piatkowska\u2019, Teatr Ognia Fire Five , Gabinet Dietetyczny i Psychodietetyczny &#8222;Od Poniedzia\u0142ku&#8221; Dorota S\u0119kowska<\/p>\n\n\n\n<p>To by\u0142 pi\u0119kny wsp\u00f3lny czas.<\/p>\n\n\n<div class=\"sion-galeria multi-image\" id=\"gallery-1\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/\u017bD\/20250625_104952.jpg\" loading=\"lazy\" onclick=\"openGallery1(0)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/\u017bD\/20250625_105015.jpg\" loading=\"lazy\" onclick=\"openGallery1(1)\"><img decoding=\"async\" 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Barwne rekwizyty, muzyka i swoboda ruchu pozwoli\u0142y uczestnikom na chwil\u0119 zatrzymania, ws\u0142uchania si\u0119 w siebie i wyra\u017cenia emocji, kt\u00f3re cz\u0119sto trudno ubra\u0107 w s\u0142owa.By\u0142 to czas uwa\u017cno\u015bci, relaksu, wzmacniania cia\u0142a i ducha \u2014 bez presji, w atmosferze bezpiecze\u0144stwa i akceptacji. Ka\u017cdy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[256,247],"class_list":["post-23652","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-sion-wtz-bartoszyce","tag-256","tag-styczen"],"_links":{"self":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/23652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/comments?post=23652"}],"version-history":[{"count":2,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/23652\/revisions"}],"predecessor-version":[{"id":23654,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/23652\/revisions\/23654"}],"wp:attachment":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/media?parent=23652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/categories?post=23652"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/tags?post=23652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}