Drums Alive to b\u0119bnienie na pi\u0142kach gimnastycznych po\u0142\u0105czone z r\u00f3\u017cnymi elementami aerobiku. \u0106wiczenia powoduj\u0105 redukcj\u0119 stresu, wspomagaj\u0105 spalanie t\u0142uszczu. Drums Alive sprawia wiele przyjemno\u015bci, daje mo\u017cliwo\u015b\u0107 uzewn\u0119trznienia si\u0119 w weso\u0142y i kreatywny spos\u00f3b. Odr\u00f3\u017cnia si\u0119 od innych trening\u00f3w. Skupia on w sobie istot\u0119 ruchu i rytmu, dorzuca do tego czynnik zabawy i prowadzi do efektywnych rezultat\u00f3w!
W zaj\u0119ciach bierze udzia\u0142 maksymalnie 8 uczestnik\u00f3w. Dzi\u0119ki temu, treningi maj\u0105 indywidualny charakter, a trener ma mo\u017cliwo\u015b\u0107 dopasowania zakresu \u0107wicze\u0144 do potrzeb ka\u017cdego uczestnika zaj\u0119\u0107. Trening trwa 60 minut. U nas nie zabraknie dobrej zabawy i urozmaice\u0144. Projekt \u201e \u017byj zdrowiej\u201d jest finansowany ze \u015brodk\u00f3w Powiatu Bartoszyckiego.<\/p>\n\n\n
[sion_galeria folder=”1234″]<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Drums Alive to b\u0119bnienie na pi\u0142kach gimnastycznych po\u0142\u0105czone z r\u00f3\u017cnymi elementami aerobiku. \u0106wiczenia powoduj\u0105 redukcj\u0119 stresu, wspomagaj\u0105 spalanie t\u0142uszczu. Drums Alive sprawia wiele przyjemno\u015bci, daje mo\u017cliwo\u015b\u0107 uzewn\u0119trznienia si\u0119 w weso\u0142y i kreatywny spos\u00f3b. Odr\u00f3\u017cnia si\u0119 od innych trening\u00f3w. Skupia on w sobie istot\u0119 ruchu i rytmu, dorzuca do tego czynnik zabawy i prowadzi do efektywnych […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[253,251,236],"class_list":["post-18401","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-sion-wtz-bartoszyce","tag-253","tag-pazdziernik","tag-projekty"],"_links":{"self":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/comments?post=18401"}],"version-history":[{"count":4,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401\/revisions"}],"predecessor-version":[{"id":24472,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401\/revisions\/24472"}],"wp:attachment":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/media?parent=18401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/categories?post=18401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/tags?post=18401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}