{"id":18401,"date":"2022-10-13T12:32:44","date_gmt":"2022-10-13T10:32:44","guid":{"rendered":"http:\/\/sionbartoszyce.pl\/?p=18401"},"modified":"2026-04-09T13:22:25","modified_gmt":"2026-04-09T11:22:25","slug":"drums-alive-w-sion","status":"publish","type":"post","link":"http:\/\/sionbartoszyce.pl\/en\/2022\/10\/13\/drums-alive-w-sion\/","title":{"rendered":"DRUMS ALIVE W SION"},"content":{"rendered":"\n<p> Drums Alive to b\u0119bnienie na pi\u0142kach gimnastycznych po\u0142\u0105czone z r\u00f3\u017cnymi elementami aerobiku. \u0106wiczenia powoduj\u0105 redukcj\u0119 stresu, wspomagaj\u0105 spalanie t\u0142uszczu. Drums Alive sprawia wiele przyjemno\u015bci, daje mo\u017cliwo\u015b\u0107 uzewn\u0119trznienia si\u0119 w weso\u0142y i kreatywny spos\u00f3b. Odr\u00f3\u017cnia si\u0119 od innych trening\u00f3w. Skupia on w sobie istot\u0119 ruchu i rytmu, dorzuca do tego czynnik zabawy i prowadzi do efektywnych rezultat\u00f3w! <br><br>W zaj\u0119ciach bierze udzia\u0142 maksymalnie 8 uczestnik\u00f3w. Dzi\u0119ki temu, treningi maj\u0105 indywidualny charakter, a trener ma mo\u017cliwo\u015b\u0107 dopasowania zakresu \u0107wicze\u0144 do potrzeb ka\u017cdego uczestnika zaj\u0119\u0107. Trening trwa 60 minut. U nas nie zabraknie dobrej zabawy i urozmaice\u0144. Projekt \u201e \u017byj zdrowiej\u201d jest finansowany ze \u015brodk\u00f3w Powiatu Bartoszyckiego.<\/p>\n\n\n<div class=\"sion-galeria multi-image\" id=\"gallery-1\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/288225403_1157813998420662_685494694036043973_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(0)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/310579280_1307688306674450_199679458550930172_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(1)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/310921213_3094119540827195_4582300836506675444_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(2)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/311099203_1195604081170846_7175049239394378001_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(3)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/311156972_997711418296165_7148594664134980526_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(4)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/311337595_1277881389696113_8830730204721799577_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(5)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/311475489_549996173597318_8396795951863068328_n.jpg\" loading=\"lazy\" onclick=\"openGallery1(6)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/PXL_20220927_092246502.jpg\" loading=\"lazy\" onclick=\"openGallery1(7)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/PXL_20220927_092344571.PORTRAIT.jpg\" loading=\"lazy\" onclick=\"openGallery1(8)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/PXL_20220927_092750209.jpg\" loading=\"lazy\" onclick=\"openGallery1(9)\"><img decoding=\"async\" src=\"https:\/\/raw.githubusercontent.com\/sionbartoszyce-creator\/SionGaleria-\/main\/gallery\/1234\/powiat.png\" loading=\"lazy\" onclick=\"openGallery1(10)\"><\/div><script>\n    let gallery1 = [\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/288225403_1157813998420662_685494694036043973_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/310579280_1307688306674450_199679458550930172_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/310921213_3094119540827195_4582300836506675444_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/311099203_1195604081170846_7175049239394378001_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/311156972_997711418296165_7148594664134980526_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/311337595_1277881389696113_8830730204721799577_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/311475489_549996173597318_8396795951863068328_n.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/PXL_20220927_092246502.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/PXL_20220927_092344571.PORTRAIT.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/PXL_20220927_092750209.jpg\",\"https:\\\/\\\/raw.githubusercontent.com\\\/sionbartoszyce-creator\\\/SionGaleria-\\\/main\\\/gallery\\\/1234\\\/powiat.png\"];\n    let index1 = 0;\n    function openGallery1(i){\n        index1=i;\n        alert(gallery1[i]); \/\/ tu mo\u017cesz doda\u0107 pe\u0142ny modal jak wcze\u015bniej\n    }\n    <\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drums Alive to b\u0119bnienie na pi\u0142kach gimnastycznych po\u0142\u0105czone z r\u00f3\u017cnymi elementami aerobiku. \u0106wiczenia powoduj\u0105 redukcj\u0119 stresu, wspomagaj\u0105 spalanie t\u0142uszczu. Drums Alive sprawia wiele przyjemno\u015bci, daje mo\u017cliwo\u015b\u0107 uzewn\u0119trznienia si\u0119 w weso\u0142y i kreatywny spos\u00f3b. Odr\u00f3\u017cnia si\u0119 od innych trening\u00f3w. Skupia on w sobie istot\u0119 ruchu i rytmu, dorzuca do tego czynnik zabawy i prowadzi do efektywnych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[253,251,236],"class_list":["post-18401","post","type-post","status-publish","format-standard","hentry","category-aktualnosci-sion-wtz-bartoszyce","tag-253","tag-pazdziernik","tag-projekty"],"_links":{"self":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/comments?post=18401"}],"version-history":[{"count":4,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401\/revisions"}],"predecessor-version":[{"id":24472,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/posts\/18401\/revisions\/24472"}],"wp:attachment":[{"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/media?parent=18401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/categories?post=18401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sionbartoszyce.pl\/en\/wp-json\/wp\/v2\/tags?post=18401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}